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The Benefits of Eating Organ Meats

The standard diet, does not contain any organ meats. In fact, organ meats are demonized for having fat and cholesterol. This is truly a shame, because organ meats from grassfed animals are one of the most nutrient-dense foods available, being packed with vitamins, minerals, amino acids, and other nutrients.   Our ancestors knew the value of organ meats. They gave great value to liver, heart, and kidney, and used these foods to support the health of their own organs. We can do the same.