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Healthy People Don't Think About Food All Day
When Food Gets Loud I was feeling stressed last week, and I noticed a real pull towards comfort food. I wanted something easy and soothing. Something to take the edge off. I clocked it straight away because, most of the time, I don’t think about food much. My meals are structured. My nutrition supports my body, my recovery and my goals. But last week reminded me that when your system is working properly, food is quiet, and when it’s not, food gets loud. We’ve Been Sold the Wrong Idea of Discipline Somewhere along the way “being healthy” got tied to constant effort. Planning. Tracking. Resisting. Thinking about food all day. As if the people doing it best are the ones putting in the most mental energy. But that’s not what real consistency looks like. When things are actually dialled in, food takes up less space in your head, not more. Because real consistency doesn’t come from thinking harder. It comes from needing to think less. Habits Are the Real Foundation of Good Nutrition Most people are trying to eat better by making better decisions. But decisions are fragile. They depend on energy, mood, stress levels and how your day is going. And when life gets busy, those decisions tend to slip. Not because you don’t care, but because you’re relying on willpower, and that can be unreliable. Habits are different. They don’t ask how you feel. They don’t negotiate. They don't require a motivational speech. They just run. That’s why someone with strong habits can: Eat balanced meals without overthinking Naturally prioritise protein and whole foods Stay consistent even when life isn’t perfect It’s not willpower. It’s repetition turned automatic. There's more information on habits around eating here: Habits & Behaviour Change When You Eat For Performance, Things Simplify For me now, eating isn’t about reacting, it’s about supporting my health, training, recovery, and my day. That shift changes everything. Because instead of asking: “What do I feel like eating?” I've started asking: “What does my body need to perform, recover, and stay strong?” And the answers become a lot clearer: Protein to build and repair Whole food organs for nutrients Fats to support hormones and provide energy Simple meals that don't require a nutrition plan It’s not restrictive. It's freeing. The Goal Is Predictable, Not Perfect You don’t need endless variety. You don’t need a new plan every Monday. Having a simple go-to list at the supermarket - meat, eggs, butter - makes eating well much easier. Because predictability: Reduces decision fatigue Stabilises hunger Makes cooking easier Makes shopping simple Builds trust with your body When your body knows what’s coming, it stops asking for constant input. And when you genuinely look forward to steak, eggs, fish, or whatever your version of simple looks like, eating well stops feeling like a job. It becomes easy. When Things Are Aligned, Food Gets Quiet This is the place most people are actually chasing. Not perfection. Not control. Quiet. Where: Hunger feels stable Cravings don’t run the show Energy is consistent Food isn’t taking up space in your head all day You still enjoy eating. You still have meals you love. But food's no longer something you’re constantly managing. If you'd like to learn more about self-regulation and eating habits, this is a useful link: Self-Regulation and Eating Habits So If You Find You're Thinking About Food All Day… It may not be because you need more discipline. It may not be because you care too much. And it definitely doesn't mean you've failed. It might simply mean your system is asking too much of you. Too many decisions.Too much stress.Too little structure.Not enough rhythm. So let's start by building better habits, focusing on: Simple meals Real food Enough protein A short supermarket list Meals you can repeat without thinking Because the goal isn’t obsession. It’s freedom. And that freedom comes when eating well supports your health, your performance, and your life - then gets out of the way.
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Working with Winter - Why the Colder Months Ask For A Different Rhythm
Winter doesn’t just change the weather. It changes our routines, movement, light exposure, appetite, energy, and mood. Here’s why you might feel worse in winter, and how to work with the season instead of fighting it.
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Good Nutrition Starts at the Source
The quality of a supplement starts with the land, the animal, and the standards behind it. Here’s why sourcing matters at Homegrown Primal.
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Why Organ Supplements Make Sense If You Don't Eat Organ Meats
I have a vision of a perfect world where we all shop at a local butchers or farmers market and organ meats are readily available for people to cook and eat. But I know for most people, that vision has been swallowed by the pace of modern life. And the trouble is, despite the incredible value of organs, most people are missing them from their diet. Organ meats make sense. Modern life doesn’t make them easy Ideally, we’d all be eating liver, heart and kidney regularly. We’d know where they came from, how to cook them, and how to work them into family meals. But so many of us are in a rush. We shop quickly. We cook what we know. We feed our families while managing work, routines, and everything else that fills a week. And organ meats, for all their value, often fall into the too-hard basket. Why people avoid them For some, it’s the taste. For others, it’s the prep. For many, it starts even earlier than that. They don’t know where to buy good quality organs, how to cook them properly, or how to make them enjoyable to eat consistently. That’s the real issue. It’s not that organ meats aren’t worth eating. It’s that they’re not always practical. But the nutrition still matters Just because something is inconvenient doesn’t make it less valuable. Organ meats have been prized for generations for a reason. They offer the kind of nourishment that modern diets often leave out. The problem is not the food. The problem is access. And it's one of the main reasons Marty and I started Homegrown Primal. We realised how important organs were, and how few people were actually eating them. We didn't want our friends and family to miss out on the benefits of organ nutrition, so we found a way to make them more accessible. A practical way back to real nutrition Organ supplements give people a way to access the benefits of organs without the usual barriers. No sourcing issues.No prep.No cooking.No strong taste.No wasted good intentions sitting in the fridge. Just a simple, practical way to bring organ nutrition into modern life. It's important, because the best nutrition is often the nutrition you can take consistently. Convenience without compromise A lot of modern convenience comes at the cost of quality. This is different. When organ supplements are sourced from reputable farms, from animals raised the right way, and made with nothing added or taken away from them, convenience becomes a real strength. You’re not moving further away from real food. You’re finding a way to include it. That’s the point of modern ancestral nutrition. Not to recreate the past perfectly, but to hold onto what matters and make it work in the present. It doesn’t have to be all or nothing You don’t have to cook liver every week to value nose-to-tail nutrition. You don’t have to pretend you love the taste of organs if you don’t. And you don’t have to choose between doing it perfectly or not doing it at all. For many people, organ supplements are the bridge. They make ancestral nutrition accessible and easy to stick with. Final thought In a perfect world, more people would cook organ meats regularly. But in the world we live in, convenience matters. When organ supplements are made from real whole foods, they offer a hassle free way to include this incredible nutrition in your diet. No sourcing.No prep.No cooking.No taste barrier. That's why I believe organ supplements have earned their place. For many people, they are the most realistic way to bring the benefits of organ meats into a modern diet.
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Most Supplements Are Synthetic. But What Does That Really Mean?
Most supplements are synthetic or made from isolated nutrients. This article explores what that really means, how synthetic nutrients differ from whole-food nutrition, and why food may be more than the sum of its parts.
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Can Colostrum Help With Low Iron?
Could colostrum help with low iron? Explore the link between gut health, lactoferrin, immunity, and nutrient absorption.
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Creatine from Meat: Do you really need to supplement?
I got quite a response to my blog earlier this week on creatine supplements vs real food, so I thought it was worth following up. One of the most common questions I got was: “If I’m eating meat, do I actually need to supplement with creatine?” It’s a fair question, especially given how heavily creatine is being promoted right now. So let’s break it down. Why Creatine Is Everywhere Right Now Creatine has become one of the most talked-about nutrients in health and fitness. It’s often marketed as a performance supplement, but what many people don't realise is that Creatine is naturally found in animal foods. What Creatine Actually Does Creatine plays a key role in how your body produces energy. It helps regenerate ATP, the molecule your cells use for quick bursts of power. This supports: Muscle strength Physical performance Brain energy metabolism Recovery How Much Creatine Do You Need? Your body uses around 1–2 g of creatine per day. You get this from two sources: Your diet (meat and fish) Your body’s own natural production How Much Creatine Is in Meat? Creatine is found almost exclusively in animal foods, especially red meat. Food Creatine per 100 g Beef ~0.4–0.5 g Lamb ~0.4 g Fish ~0.5 g If you eat a meat-based diet, for example, around 400–500 g of red meat per day. You're getting: ~1.5–2.5 g of creatine daily. That already meets your baseline physiological needs. So Do You Need to Supplement? For most people: no If you: Eat red meat regularly Follow a meat-based or animal-based diet Are focused on general health Then your diet already provides meaningful amounts of creatine through food. When supplementation might help Creatine supplements (3–5 g/day) are used to: Increase muscle creatine stores above baseline Enhance strength and performance Support high-intensity training This is why they’re popular with: Athletes Bodybuilders High-performance individuals Whole Food Creatine vs Supplements There’s an important distinction here. Creatine from meat: Comes with protein, iron, B vitamins and cofactors Supports natural energy production Is delivered as part of a complete nutritional system Creatine supplements: Isolated compound Taken in higher doses Designed to push performance beyond normal levels The Bigger Picture Creatine doesn’t work alone. Your body relies on a network of nutrients to produce and use energy effectively, including: Iron → assists oxygen transport B vitamins → drive energy metabolism Amino acids → support repair and recovery These nutrients naturally come packaged together in animal foods. This is what whole-food nutrition provides, not just one compound, but the full system. The Takeaway A meat-based diet already provides creatine in its natural form. However, some people, athletes, post menopausal women, vegans and vegetarians need to supplement creatine. For most people, our meat based diet is enough to support: Energy Strength Overall health Supplementation is optional, not essential. Whole foods provide the foundation. Creatine supplements are used for pushing beyond it.
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What’s the Difference Between Creatine Supplements and Whole Food Creatine?
Creatine is is in the news a lot at the moment and it's often discussed as a supplement. But a lot of people are unaware that it’s actually a naturally occurring compound found in red meat and fish. Understanding the difference between whole food creatine and supplemental creatine helps put the current hype into perspective. Whole Food Creatine (the way we’ve always had it) When you eat red meat, you’re not just getting creatine in isolation, you're getting an enriching nutritional system that includes: Complete amino acids Heme iron for oxygen transport B vitamins for energy metabolism Zinc and selenium As well as natural cofactors that support absorption and utilisation Creatine doesn't show up alone when you ingest it from a natural source. In comes packaged with everything your body needs to use it. A meat-based diet typically provides 1–2 g of creatine per day (depending on intake). That's enough to support: Normal energy production Muscle function Brain metabolism Supplemental Creatine (isolated and amplified) Creatine supplements, usually in the form of creatine monohydrate, are a purified, isolated compound. They're usually taken at higher doses: 3–5 g per day (or more during loading phases) This pushes creatine levels beyond their natural baseline, which can support: Strength and power output High-intensity exercise performance Short-term recovery Improvements in cognition. Studies have shown improvements with people with Alzheimers. However, although supplementation delivers creatine in isolation, without the broader nutrient matrix found in whole foods, it has been shown to be useful. Loading phases aside, and unnecessary, we believe that small addition of creatine daily can be supportive. The Real Difference Whole Food Creatine Supplemental Creatine Found naturally in meat Isolated, synthetic compound Comes with supporting nutrients Delivered on its own Supports baseline physiological needs Increases levels beyond baseline Integrated into whole-food nutrition Targeted for performance enhancement No processing or additives Quality depends on manufacturing The Bigger Picture Creatine doesn’t work alone. Its role in the body depends on a wider network of nutrients involved in energy production and cellular function, many of which are found in animal foods and organs. For example: Iron supports oxygen delivery B vitamins drive energy metabolism CoQ10 (from heart) supports mitochondrial function Amino acids support repair and recovery This is why nose-to-tail nutrition matters. We now have many evidence based research on creatine use and it seems that on top of your meat diet 3gm of creatine will assist your cognition, strength gains and improve sleep. If you're not consuming red meat, then creatine becomes even more important. The Takeaway If you’re eating a meat-based diet, you're already consuming creatine in its natural, whole-food form, alongside the nutrients that support its function. If you're not eating red meat, creatine supplementation is a must. Supplemental creatine can be useful in specific situations, particularly for high-performance training, and most people do benefit from an additional (up to) 3gm a day. In my opinion, Creatine is the ultimate bio hack, and according to Dr Fredrick D: "The most researched supplement in sports science." If you'd like to learn more about creatine I'd recommend reading Dr Fredrick D's article about how to get creatine right, which is available on the link below: https://www.linkedin.com/pulse/evidence-based-supplements-edition-2-creatine-dierick-md-p8yge/?trackingId=Q5zGfjFTRL6wZ62jeiRBuQ%3D%3D
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Real Health Isn’t a Hack. It’s How You Live
The internet is swamped with people promising health, longevity, and rapid change. Scroll for a few minutes and you’ll find detoxes, miracle supplements, and “biohacks” that claim to transform your body in weeks. Everyone seems to be selling a shortcut. But my health hack is actually a lifestyle choice.
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